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    JMC Psychotherapy celebrates ground-breaking qualification

    Local psychotherapist, Josephine Cropper, is celebrating this week after becoming only the fifth psychotherapist in the UK to be awarded a TRE® qualification; the ground-breaking treatment for stress, anxiety...
  • Why oh why am I not losing weight?

    How to Lose weight- the real issues

    In January 23, 2015
    Why oh why am I not losing weight?  This is a peek into a few minutes of therapy between myself and someone called Sol. Josephine: First of all it’s...
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    Don’t sweat the small stuff!

    By Peter Cropper
    In January 2, 2015
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    Jim, by the urn in the staffroom, looked sad. “ Are you OK?”. “Not bad” he replied. “Just one or two trivial matters on my mind. Isn’t it surprising how...
  • Don't Quit Whiteboard Shows Keeping Trying And Persisting

    Perseverance

    By Peter Cropper
    In June 30, 2014
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    I was talking to a writing colleague recently “sometimes I feel inspired and write a lot, but on other occasions I find myself sitting there, pen in hand, staring...
  • Team

    Relationships

    By Josephine Cropper
    In April 30, 2014
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    What’s the secret behind forming, keeping and nurturing good relationships. It might be hard work-but this would hardly be a secret. Hard work is the key to success in...
  • slow down, relax, take it easy

    Stress

    By Josephine Cropper
    In October 29, 2013
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    What can provoke heart disease and its potentially fatal consequence? Smoking, poor diet, excessive drinking and a lack of exercise are obvious causes. To these physical issues we can...