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Work life balance part two
HOW TO KEEP A HEALTHY WORK LIFE BALANCE EFT is a very simple technique and works by tapping on certain meridians. I regard it as mental acupuncture. It can be used for a variety of issues and takes only a few minutes every day. It’s great to be imaginative but sometimes we need to be focused and in the present. Do you use grounding techniques? Take your shoes off... -
Work life balance part one
As a psychotherapist counsellor I see many people who have embarked on self employment full of enthusiasm and highly competent but within a short space of time they feel exhausted and overwhelmed because of the demands of work. Yet there is much we can do to look after ourselves. Often people overwork and treat themselves almost as objects rather than human beings. This can lead to stress. When working...
