The lost art of forgiveness
Even if we recognise the need to forgive, sometimes we are tempted to say that it’s too hard; after all, we’re not saints. We are told in Ephesians 4.31 to “Get rid of all bitterness, rage, anger, harsh words, and slander.” As children we were often made to say sorry...Work life balance part two
HOW TO KEEP A HEALTHY WORK LIFE BALANCE EFT is a very simple technique and works by tapping on certain meridians. I regard it as mental acupuncture. It can be used for a variety of issues and takes only a few minutes every day. It’s great to be imaginative...Work life balance part one
As a psychotherapist counsellor I see many people who have embarked on self employment full of enthusiasm and highly competent but within a short space of time they feel exhausted and overwhelmed because of the demands of work. Yet there is much we can do to look after ourselves....
